That’s what someone at a networking event asked me last night. And honestly? It caught me off guard. Because in my world – longevity is everywhere.
Biological age. Supplements. Cold plunges. NAD+ injections.
You can’t open your phone without someone trying to sell you 20 more years of youth.
But this moment reminded me:
Not everyone is living in the wellness bubble.
At one end of the room yesterday: people genuinely curious, just hearing about it for the first time.
At the other: someone listing off a 3-hour ritual of oil pulling, collagen powders, mushroom tinctures, IV drips – you name it, she takes it.
So where do I sit?
Somewhere in the middle.
I love science. I love strategy. But I don’t have time to spend half my day in biohacking prep.
To me, longevity isn’t about chasing youth.
It’s about protecting your energy, your brain, your capacity to lead. To live healthy longer and prepare my body to not fail me once I reach 80.
So, where are you on the longevity scale?
Curious beginner? Ritual queen? Efficient strategist?
Let’s compare notes.
Because longevity shouldn’t be a secret language.
See you next week,
Dr. Kerstin
Want to Know How You’re Really Doing?
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